It was an eye opener to realize that I had quietly and unassumingly adopted a habit of sabotaging my efforts to be successful, which played out not only in my efforts to lose weight but to be successful in other areas of my life. This revelation played out in my longtime habit of procrastination and… Continue reading Stop the Madness: Sabotage be Gone!

I call it the Awakening — when something hidden becomes is revealed and you can’t deny it.  I learned something about myself recently. And although I may have known about it for awhile, I had not quite articulated it in such a startling way.  For years I’ve struggled with my weight and after seeing my… Continue reading The Awakening