I recently made a commitment to do something during Lent, which is typically a time of sacrifice.  I decided to give up some foods that had become almost a daily obsession.  I’d struggled to stop eating them over the years and thought it would be impossible to do so for any length of time. I… Continue reading Committed or Involved?

How in the world did I get here? How did self-sabotage become my companion? And how did I not recognize it as the barrier to living a fulfilled life? Years of practice, no doubt. The most likely reason is that I’ve been at it so long that, I no longer had insight into the myriad… Continue reading Self-Sabotage: How Did I Get Here?